Athletes expose themselves to strenuous exercise almost everyday of their lives. If you are a football player you probably spend hours before and after school or work dedicated to your training sessions. Football is a unique sport and just like any sport, it requires 100% effort, determination and discipline for you to succeed. If you […]

  In order for footballers to perform to a high standard, a well balanced diet is essential both during training and preparing for a match. There are six groups of nutrients that are important in a footballer’s diet, these are: carbohydrates, protein, vitamins, minerals, water and fat. Carbohydrates Carbohydrates come in various forms such as: […]